
Emily Rabenold
Allison Park, Pennsylvania
Hampton High School
Major: Biology
Sports: Cross Country, Track & Field
Emily is a three-year letter winner in track and field and a two-year cross country letter winner. In November, she became the third Division III All-American in program history by placing 28th at the NCAA Championships in Mason, Ohio. She is a two-time conference Most Valuable Performer in cross country and also earned All-Mideast Region recognition in both 2013 and 2014. She recently repeated as the conference’s Most Valuable Performer in outdoor track and field after recording three individual victories at the PAC Championships, winning the steeplechase, the 5,000 and the 10,000 in helping Grove City to its second-straight conference title. Last year, she placed 15th in the steeplechase at the Division III Championships in Delaware, Ohio. In February, Emily earned indoor track and field MVP honors at the inaugural indoor conference championships in Youngstown, Ohio. She won the mile and 5000, helping Grove City win the team title. She owns the school outdoor record in the steeplechase and the 10,000. She also holds indoor records in the mile, 3,000 and 5,000. Emily earned CoSIDA Academic All-District recognition in 2014 and has been named to the Dean’s List and the conference’s Academic Honor Roll. Earlier this month, Emily was selected as Grove City’s Omicron Delta Kappa Sportswoman of the Year, becoming just the second junior to earn the honor. |